Tallarin Saltado - Peruvian Stir-Fry Noodles with Chicken
Tallarín Saltado is a Peruvian stir-fry chicken & noodle dish that uses local South American ingredients combined with Asian influences.
Prep Time10 mins
Cook Time20 mins
Servings: 4 people
- 1 tbsp Cooking oil
- ½ lb Chicken Breast
- ½ Red Onion cut into slices, layers separated
- 1 Red Sweet Pepper cut lengthwise
- 4 Spring Onions
- 1 Tomato sliced, seeds removed
- ½ tsp Black pepper
- ½ tsp Salt
- 1 tsp Ginger chopped or minced
- 1 tbsp Soy sauce
- 10.5 oz Spaghetti boiled, drained and washed with cold water
Turn on medium-high heat. Place a pan or a wok and add oil.
Once heated add the chicken breasts and cook for 5 minutes.
Now add the red onion, and the spring onions (just the whites, cut lengthwise). Cook for 5 minutes.
Add the tomatoes and stir. Season with black pepper and salt. Stir again and cook for 5 more minutes.
Now add soy sauce and ginger. Stir and cook 5 more minutes.
Add spring onions, the greens (chopped). Stir.
Add the boiled spaghetti (noodles), stir and cook for 3 minutes.
Serve and enjoy this wonderful Peruvian meal.
Calories: 398kcal | Carbohydrates: 62g | Protein: 23g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 620mg | Potassium: 574mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1324IU | Vitamin C: 46mg | Calcium: 33mg | Iron: 2mg