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Tallarin Saltado - Peruvian Stir-Fry Noodles with Chicken
Tallarín Saltado is a Peruvian stir-fry chicken & noodle dish that uses local South American ingredients combined with Asian influences.
Course
Lunch, Main Course, Main Dish
Cuisine
Peruvian
Keyword
chifa, noodles, stir-fry
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
people
Calories
398
kcal
Equipment
Wok
Sharp Knife
Ingredients
1
tbsp
Cooking oil
½
lb
Chicken Breast
½
Red Onion
cut into slices, layers separated
1
Red Sweet Pepper
cut lengthwise
4
Spring Onions
1
Tomato
sliced, seeds removed
½
tsp
Black pepper
½
tsp
Salt
1
tsp
Ginger
chopped or minced
1
tbsp
Soy sauce
10.5
oz
Spaghetti
boiled, drained and washed with cold water
Instructions
Turn on medium-high heat. Place a pan or a wok and add oil.
Once heated add the chicken breasts and cook for 5 minutes.
Now add the red onion, and the spring onions (just the whites, cut lengthwise). Cook for 5 minutes.
Add the tomatoes and stir. Season with black pepper and salt. Stir again and cook for 5 more minutes.
Now add soy sauce and ginger. Stir and cook 5 more minutes.
Add spring onions, the greens (chopped). Stir.
Add the boiled spaghetti (noodles), stir and cook for 3 minutes.
Serve and enjoy this wonderful Peruvian meal.
Nutrition
Calories:
398
kcal
|
Carbohydrates:
62
g
|
Protein:
23
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
620
mg
|
Potassium:
574
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1324
IU
|
Vitamin C:
46
mg
|
Calcium:
33
mg
|
Iron:
2
mg